Standard Eight Form

Standard Eight form is based on Yang style and is a good beginner form.

First find your balance and focus on your breathing.


Commencement Form

  1. Repulse Monkey (arms only)
  2. Brush Knee Push left and right
  3. Part the Wild Horse’s Mane left and right
  4. Wave Hands Like Clouds
  5. Golden Rooster Stands on One Leg left and right
  6. Kick with Heel right and left
  7. Grasp the Bird’s Tail right and left
  8. Cross Hands


(Opening and closing are not counted in the forms.)

  Download movements in .PDF format.