Standard Eight Form

Standard Eight form is based on Yang style and is a good beginner form.

First find your balance and focus on your breathing.


  1. Commencement Form
  2. Repulse Monkey (arms only)
  3. Brush Knee Push right and left
  4. Part the Wild Horse’s Mane right and left
  5. Wave Hands Like Clouds
  6. Grasp the Bird’s Tail right and left
  7. Cross Hands
  8. Closing

  Download movements in .PDF format.