Standard Eight form is based on Yang style and is a good beginner form.
First find your balance and focus on your breathing.
- Repulse Monkey (arms only)
- Brush Knee Push left and right
- Part the Wild Horse’s Mane left and right
- Wave Hands Like Clouds
- Golden Rooster Stands on One Leg left and right
- Kick with Heel right and left
- Grasp the Bird’s Tail right and left
- Cross Hands
(Opening and closing are not counted in the forms.)
Download movements in .PDF format.