Schedule

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My office hours at Psychological Associates of Williamsburg are primarily on Mondays and Tuesdays with other days by appointment.

My taijiquan schedule is below:

Summer 2018

Upcoming Classes

  • William and Mary Confucius Institute

June 4 – August 6 – Meet every Monday at 5:30 to 6:30 PM for a total of ten weeks in Tucker Hall 111. Class will be the Beginner Yang style and will include various qigong forms.  Registration information will be at http://www.wm.edu/sites/confuciusinstitute/index.php. William and Mary parking information is at http://www.wm.edu/offices/auxiliary/parkingandtransportation/parking/index.php

  • Classical Yoga Center in Lightfoot

June 6 – August 8 – (Wednesdays) from 3 to 3:55 PM  – 107 Bulifants Boulevard, Suite D in the Michael Commons office park across from Sentara Williamsburg Community Hospital and adjacent to Williamsburg MarketCenter. http://classicalyogacenter.org/ We focus on the beginner Sun style (Taiji for Arthritis which is good for pain relief and also very easy to learn), and Qigong. We also play with the 13 Form, 8 form, 9 form, and 24 form. Cost is $60 for the ten week group of classes payable at the first class.

  • Ford’s Colony

June 6 – August 8 – We are finishing up the Yang 40 form that we have been working on since October. We are tentatively scheduled to focus on the 24 form in the fall. Classes meet every Wednesday from 4:30 to 5:30 PM.  Classes meet every Wednesday on the above dates from 4:30 to 5:30 PM. The location is Community Service Building, Exercise Studio (Bay #2) at 100 Manchester, just inside the Centerville Road entrance to the community. – map at here . Open to members and nonmembers as well as nonresidents at a minimal cost. Contact Susan Deane, Treasurer, at 757-849-2404 or smcdeane at gmail.com for details. After a short break, we will begin study of Yang 24 in August. Details to come.

Ongoing Classes

  • Colonial Williamsburg Spa

We meet every Tuesday for an hour beginning at 3:30 PM. We will focus on Sun and Yang style taijiquan forms as well as qigong. You can find out more about the CW Spa here.

  • Williamsburg Landing Spa

We meet every Wednesday at 1:30 PM and every Friday at 10:00 AM for 45 minutes in the downstairs multi-purpose studio. We review the beginner Sun style taiji for arthritis, beginning Yang style, the Lam Diabetes form, the 13 Postures form, practice qigong, balance, and mindful walking. No prior experience is necessary and new folks are always welcome. Open to members of the Williamsburg Landing Spa. http://www.williamsburglanding.com/join-our-community/health-club-spa

  • Patriots Colony

Meets every Thursday at 2:30 PM for 45 minutes in the fitness center. We focus on Sun Style and qigong as well as balance. Open to members of Patriots Colony. No prior experience is necessary and new folks are always welcome.

  • Ironbound Gym

Focus is on the Taiji for Arthritis, Beginner Sun Style and Qigong. Every Friday from 11:30 to 12:15 at Ironbound Gym – This class is on break for the summer and will return after Labor Day.

To learn about updates to the class schedule, please join our mailing list. Your information will not be shared. You can sign up here.

Other Classes in the Area

Bill Hansell has retired from teaching taijiquan, but you can still learn from Bill on his YouTube Channel.

David Hamilton offers qigong classes. You can contact David at dfhamilton108 at gmail.com for information about when and where. He often teaches through the Williamsburg Learning Tree.

Why Study and Practice Taijiquan and Qigong

Taijiquan is sometimes called moving meditation and the Harvard Medical School even referred to it as moving medication because of the numerous health benefits. You can read about health benefits here and here , and about its effectiveness in pain management here. Practice is geared to improving physical, mental, emotional and spiritual balance. We focus on the Yang and Sun families of taijiquan. Qigong includes taiji qigong, Five Elements, Eight Pieces of Brocade, parts of Five Animal Frolics, Rooting Pine, and silk reeling. We also practice posture and breathing. Posture that brings your body into harmony with gravity can reduce pain and enhance breathing. Proper breathing can lessen stress and anxiety and enhance serenity.

I hope to see you in class soon! You can also get updates to classes by subscribing to our newsletter and by following us on Facebook, where we post extra videos and articles about taijiquan, other internal martial arts, qigong, Eastern philosophy and health.

Stan

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