My office hours at Psychological Associates of Williamsburg are primarily on Mondays and Thursdays with other days by appointment.
My taijiquan schedule is below:
- Stryker Building at the Williamsburg Regional Library, Wednesday January 23 at 2 PM, Xiusen Pan will lead a workshop on Taiji Fan.
- World Taiji and Qigong Day – Saturday April 27 at the McLeod-Tyler Wellness Center at the College of William and Mary from 10 till 11:30 AM
- I will be presenting on the use of taijiquan and qigong in counseling and in self care at the Virginia Institute for Addiction Studies at the Woodlands in Williamsburg during their summer conference July 14-19.
- William and Mary Confucius Institute
Visiting Scholar Xiusen Pan will be teaching martial arts at WMCI this year. He will be teaching Taiji Fan and Changquan. Information about his classes and other Chinese culture classes at WMCI are at https://www.wm.edu/sites/confuciusinstitute/announcements/wmci-spring-2019-community-courses.php.
- Classical Yoga Center in Lightfoot
January 16 – March 20 – (Wednesdays) from 3 to 3:55 PM – 107 Bulifants Boulevard, Suite D in the Michael Commons office park across from Sentara Williamsburg Community Hospital and adjacent to Williamsburg MarketCenter. http://classicalyogacenter.org/ We focus on the beginner Sun style (Taiji for Arthritis which is good for pain relief and also very easy to learn), and Qigong. We also play with the 13 Form, 8 form, 9 form, 24 form, and a Chen-Sun form. Cost is $60 for the ten-week group of classes payable by check or cash at the first class.
- Ford’s Colony
January 2 – March 13 (No Class on March 6) – We will be playing with the Beginner Sun form, the taijiquan for arthritis and pain management form, which is very easy to learn. We also study various qigong forms. Classes meet every Wednesday from 4:30 to 5:30 PM. The location is Community Service Building, Exercise Studio (Bay #2) at 100 Manchester, just inside the Centerville Road entrance to the community. – map at here . Open to members and nonmembers as well as nonresidents at a minimal cost. Contact Susan Deane, Treasurer, at 757-849-2404 or smcdeane at gmail.com for details.
- College of William and Mary
I will be teaching a for credit class as part of the Wellness Applications program which will include Chinese philosophy, scientific studies, and several taijiquan and qigong forms. This is open to undergraduate students. Additionally I will be teaching two ongoing classes as part of campus wellness. One is an open ended drop in class beginning on Monday January 28 from 5:15 to 6:15 PM at the Wellness Center and is open to students, faculty and staff with a limit of 25. The other is a Small Group Training series learning a specific form of taiji. This will be from 5:30 to 6:30 PM on Thursdays in the Wellness Center. The dates for the first session are February 7, 14, 21, and 28, The second session is March 14, 21, 28 and March 4. The class size limit is 12.
- Colonial Williamsburg Spa
We meet every Tuesday for an hour beginning at 3:30 PM. We will focus on Sun and Yang style taijiquan forms as well as qigong. You can find out more about the CW Spa here.
- Williamsburg Landing Spa
We meet every Wednesday at 1:30 PM and every Friday at 10:00 AM for 45 minutes in the downstairs multi-purpose studio. We review the beginner Sun style taiji for arthritis, beginning Yang style, the Lam Diabetes form, the 13 Postures form, practice qigong, balance, and mindful walking. No prior experience is necessary and new folks are always welcome. Open to members of the Williamsburg Landing Spa. http://www.williamsburglanding.com/join-our-community/health-club-spa
- Patriots Colony
Meets every Tuesday at 2:00 PM for 45 minutes in the fitness center. We focus on principles of posture, balance and breathing and include Yang, Sun, and some easy Chen style taijiquan and qigong in a flow of moving meditation. Open to members of Patriots Colony. No prior experience is necessary and new folks are always welcome.
- Ironbound Gym
Learn the principles and practice of taijiquan and qigong as we do a 45-minute session of flowing moving meditation. Every Tuesday from 10:45 to 11:30 AM at Ironbound Gym.
To learn about updates to the class schedule, please join our mailing list. Your information will not be shared. You can sign up here.
Other Classes in the Area
Bill Hansell has retired from teaching taijiquan, but you can still learn from Bill on his YouTube Channel.
David Hamilton offers qigong classes at the Williamsburg Unitarian Church at no cost. A six week class session begins on Wednesday January 9 at 10:30 to 11:30 AM in room 108-110. You can contact David at dfhamilton108 at gmail.com for information.
Why Study and Practice Taijiquan and Qigong
Taijiquan is sometimes called moving meditation and the Harvard Medical School even referred to it as moving medication because of the numerous health benefits. You can read about health benefits here and here , and about its effectiveness in pain management here. Practice is geared to improving physical, mental, emotional and spiritual balance. We focus on the Yang and Sun families of taijiquan. Qigong includes taiji qigong, Five Elements, Eight Pieces of Brocade, parts of Five Animal Frolics, Rooting Pine, and silk reeling. We also practice posture and breathing. Posture that brings your body into harmony with gravity can reduce pain and enhance breathing. Proper breathing can lessen stress and anxiety and enhance serenity.
I hope to see you in class soon! You can also get updates to classes by subscribing to our newsletter and by following us on Facebook, where we post extra videos and articles about taijiquan, other internal martial arts, qigong, Eastern philosophy and health.