Five Treasures

This is a short qigong set. You can add repetitions to the movements to lengthen the set.

The five treasures are:

  • Ocean Qi Breathing – expanding and contracting like you are breathing with your whole body
  • Draw Up Earth Qi
  • Gather Starlight
  • Open Heart Qi
  • Draw Down Heavenly Qi

You can finish with standing meditation.

 

 

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