• Finding the Dao of Flow
    • About Finding the Dao of Flow
    • Schedule
    • Contact
  • Taijiquan
    • Thirteen Postures
    • Sun Arthritis Form
    • Sun Style 73 Form
    • Diabetes Form – Yang and Sun
    • Standard Eight Form
    • Beginner Yang Style 9 Form
    • Yang 24 Form
    • Yang Style 40 Form
    • 105 Movement Traditional Yang Style
    • Taiji Gongfu Fan
    • Wu Style Demonstration
  • Principles of Taijiquan
  • Meditation and Qigong
    • Advanced Qigong Warm Up
    • Qigong Warm Up One
    • Qigong Warm Up Two
    • Eight Pieces of Brocade
    • Five Animal Frolic
    • Five Element Qigong
    • Five Treasures
    • Rooting Pine Qigong
    • Seated Qigong
    • Shibashi 18 Taiji Qigong
    • Bill Hansell’s Qigong Warm Up and Breathing
  • Links for Resources
  • Terms

Finding the Dao of Flow

~ Seeking Balance Using Eastern and Western Methods

Finding the Dao of Flow

Bill Hansell’s Qigong Warm Up and Breathing

The warm up my teacher, Bill Hansell, uses. His YouTube Channel can be found here.

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Finding the Dao of Flow
 Stan Rockwell
Taijiquan and Qigong in
Williamsburg, VA

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