Beginner Yang Style 9 Form

First find your balance and focus on your breathing.

 

Verbal Cues for Beginner 9 Form (both Yang and Beijing Style)

 

Movements –  download list of movements in .PDF format

1.Commencement
2.Part the Wild Horse’s Mane
3.White Crane Spreads Wings
4.Brush Knee Push
5.Hand Strums Lute
6.Step Back to Repulse the Monkey
7.Grasp the Bird’s Tail left and right
8.Cross Hands
9.Closing

Yang Style

 

Beijing Style

 

The First Lesson from Paul Lam’s Tai Chi for Beginners

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